Thank you for visiting my shop page where you’ll find easy downloadable items that include diet plans (including shopping lists!) and recipe bundles (just the recipes!) Each downloadable item has a specific nutritional focus… try one or try them all!

Smoothie Recipe Bundle

Tired of the same smoothie day after day? You asked… so here it is! This 23-recipe bundle contains a collection of smoothie recipes that do not contain proteinpowders and all have at least 10g of protein per serving. Try them all … let me know what you think!


Increase your Probiotics recipe bundle

One of the easiest ways to improve your gut function is to increase your intake of probiotic foods. In this recipe bundle, there are many idea of how to incorporate more sauerkraut, kimchi, yogurt tempeh and other probiotic foods into your diet.


Plant-based Mediterranean 7-Day diet plan

This is a 7-day diet plan that includes Monday to Sunday diet plan, a shopping list and easy to follow menus. The Mediterranean diet plan is consistently ranked one of the healthiest diets on the planet and is the backbone for most of the Blue Zones around the world. This one is plant-based.