Thank you for visiting my shop page where you’ll find easy downloadable items that include diet plans (including shopping lists!) and recipe bundles (just the recipes!) Each downloadable item has a specific nutritional focus… try one or try them all!
Plant-Based 15 ingredient recipe bundle
An affordable and easy plant-based plan featuring just 15 simple ingredients. This plant-based program demonstrates how easy it is to eat healthy with just 15 nutritious ingredients. It reduces the amount of time you have to spend at the grocery store, keeps your grocery costs to a minimum, reduces food waste, and teaches you how …
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Increase your Probiotics recipe bundle
One of the easiest ways to improve your gut function is to increase your intake of probiotic foods. In this recipe bundle, there are many idea of how to incorporate more sauerkraut, kimchi, yogurt tempeh and other probiotic foods into your diet.
Plant-based Mediterranean 7-Day diet plan
This is a 7-day diet plan that includes Monday to Sunday diet plan, a shopping list and easy to follow menus. The Mediterranean diet plan is consistently ranked one of the healthiest diets on the planet and is the backbone for most of the Blue Zones around the world. This one is plant-based.