Recipe

CHOCOLATE CHIA PUDDING

This is such a quick and easy recipe with only five ingredients and comes together quickly. Using a high powered blender is the best for creating a smooth and creamy texture, but if you’re ok with the texture of chia seeds, whisking together is just fine. Can be eaten immediately, but set it in the …

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Registered Holistic Nutritionist and Health Diet Consulting in Coquitlam British Columbia Canada Serving Metro Vancouver and the Fraser Valley. Specializes in menopause support.

BLACK BEAN BROWNIES

These brownies are so good and are protein rich with all the black beans. If you want to make these vegan, you can substitute the eggs for flax eggs. I would highly recommend adding the chopped pecans! 1 ½ cups cooked black beans2 flax eggs*3 tbsp coconut oil, melted (sub butter)¾ cup unsweetened cocoa powder1 …

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