Lifestyle

What a loaded question! As a holistic nutritionist I am constantly asked — what is the best diet for (fill in the blank)? The best answer that I can give you is… it depends. It depends on so many factors, only a handful of which are, what is your goal? What is your current diet …

WHAT IS THE BEST DIET FOR AGING? Read More »

We all have choices as to how we want to live our life. What we eat everyday should be a conscious decision as it can impact so many of our health outcomes and overall wellness. I will help you to understand all the facts about nutrition, cut through the crap, and figure out what works …

WHAT IS PURPOSEFUL LIVING? Read More »