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Welcome to the blog!

Here I upload all kinds of recipes, articles about nutrition and lifestyle. Check back often to see what I have added!

Recipe for banana pancakes
BANANA OATMEAL PANCAKES
These are a family favourite. My mom gave me this recipe and to this day it is probably one of the most requested breakfast items that the grandkids request. You can easily sub out yogurt for something...
Registered Holistic Nutritionist and Health Diet Consulting in Coquitlam British Columbia Canada Serving Metro Vancouver and the Fraser Valley. Specializes in menopause support.
BLACK BEAN BROWNIES
These brownies are so good and are protein rich with all the black beans. If you want to make these vegan, you can substitute the eggs for flax eggs. I would highly recommend adding the chopped pecans! 1...
Registered Holistic Nutritionist and Health Diet Consulting in Coquitlam British Columbia Canada Serving Metro Vancouver and the Fraser Valley. Specializes in menopause support.
ORANGE, CASHEW + CARDAMOM BITES
Every time I make these bites, someone asks me for the recipe. They are so good that I have to put them in the freezer so that my kid doesn’t eat them too quickly. These can be made in large quantities...