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Welcome to the blog!

Here I upload all kinds of recipes, articles about nutrition and lifestyle. Check back often to see what I have added!

spinach-manicotti
STUFFED MANICOTTI WITH VEGAN RICOTTA AND SPINACH
This stuffed manicotti (can also be done with large shells) with vegan ricotta and spinach makes for a very easy mid-week meal and the leftovers are even better the second day! The filling is made with...
Creamy-Horseradish-Sauce-4
CREAMY HORSERADISH VINAIGRETTE
This is a really easy recipe to make a sauce that can be used on many things. It is especially delicious on roasted vegetables or even as a dip for many yummy dippable things! A good blender will make...
Recipe for banana pancakes
BANANA OATMEAL PANCAKES
These are a family favourite. My mom gave me this recipe and to this day it is probably one of the most requested breakfast items that the grandkids request. You can easily sub out yogurt for something...
Registered Holistic Nutritionist and Health Diet Consulting in Coquitlam British Columbia Canada Serving Metro Vancouver and the Fraser Valley. Specializes in menopause support.
BLACK BEAN BROWNIES
These brownies are so good and are protein rich with all the black beans. If you want to make these vegan, you can substitute the eggs for flax eggs. I would highly recommend adding the chopped pecans! 1...