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Welcome to the blog!

Here I upload all kinds of recipes, articles about nutrition and lifestyle. Check back often to see what I have added!

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WHAT IS MEANT BY 'GOOD NUTRITION'?
Good nutrition is the foundation for individual wellness and quality of life. It isn’t about giving up your favorite foods, or eating according to the latest fad diet, but rather making smart choices from...
Easy butternut squash soup recipe posted by Holistic Nutritionist
BUTTERNUT SQUASH, APPLE + GINGER SOUP
This extremely delicious soup is so easy to make and is on regular rotation in our house. In involves some baking of the squash and apples, throw it in the blender with a couple other ingredients and voila…...
Holistic nutritionist serving Coquitlam and the Tri-Cities.
WHAT IS THE BEST DIET AS WE AGE?
What a loaded question! As a holistic nutritionist I am constantly asked — what is the best diet for (fill in the blank)? The best answer that I can give you is… it depends. It depends on so...
Quinoa Pistachio salad Recipe
PISTACHIO, MINT & QUINOA SALAD
This salad has been making the rounds on social media so I have no idea where to attribute this salad! But after all the hype, I decided to give it a try and make my own decision about how good it is…...