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Good nutrition is the foundation for individual wellness and quality of life. It isn’t about giving up your favorite foods, or eating according to the latest fad diet, but rather making smart choices from...

This extremely delicious soup is so easy to make and is on regular rotation in our house. In involves some baking of the squash and apples, throw it in the blender with a couple other ingredients and voila…...

What a loaded question! As a holistic nutritionist I am constantly asked — what is the best diet for (fill in the blank)? The best answer that I can give you is… it depends. It depends on so...

This salad has been making the rounds on social media so I have no idea where to attribute this salad! But after all the hype, I decided to give it a try and make my own decision about how good it is…...