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We all have choices as to how we want to live our life. What we eat everyday should be a conscious decision as it can impact so many of our health outcomes and overall wellness. I will help you to understand...

This is a really easy recipe to make a sauce that can be used on many things. It is especially delicious on roasted vegetables or even as a dip for many yummy dippable things! A good blender will make...

These are a family favourite. My mom gave me this recipe and to this day it is probably one of the most requested breakfast items that the grandkids request. You can easily sub out yogurt for something...

These brownies are so good and are protein rich with all the black beans. If you want to make these vegan, you can substitute the eggs for flax eggs. I would highly recommend adding the chopped pecans!...