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Welcome to the blog!

Here I upload all kinds of recipes, articles about nutrition and lifestyle. Check back often to see what I have added!

reflexology blog post
Nutrition and Reflexology working together
When I launched my practice as a Registered Holistic NutritionistTM, I envisioned a business model that was primarily solo. A practice where I would meet my clients individually and assist them with meeting...
team practitioners
Five reasons to build a great network of practitioners
Many of you know the saying “It takes a village to raise a child” which is the old adage that it takes more than one person to raise a happy, adjusted young person while supporting needs of the parent(s)....
Broccoli Salad with cranberry
BROCCOLI + CRANBERRY SALAD
Remember the broccoli salad you always had as a kid… it had raisins and bacon… probably out of your mom’s Best of Bridge cookbook? It was really heavy with a sour cream dressing and appeared...
SKTPhotographyWebSize-0002
TOP THREE TIPS TO EAT MORE PLANTS
Why should I eat more plants? When we talk about good nutrition there is a lot of noise out there about the latest and greatest fad. Influencers don’t always promote diets and products that are...