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Welcome to the blog!

Here I upload all kinds of recipes, articles about nutrition and lifestyle. Check back often to see what I have added!

Easy butternut squash soup recipe posted by Holistic Nutritionist
BUTTERNUT SQUASH, APPLE + GINGER SOUP
This extremely delicious soup is so easy to make and is on regular rotation in our house. In involves some baking of the squash and apples, throw it in the blender with a couple other ingredients and voila…...
Holistic nutritionist serving Coquitlam and the Tri-Cities.
WHAT IS THE BEST DIET FOR AGING?
What a loaded question! As a holistic nutritionist I am constantly asked — what is the best diet for (fill in the blank)? The best answer that I can give you is… it depends. It depends on so...
Quinoa Pistachio salad Recipe
PISTACHIO, MINT & QUINOA SALAD
This salad has been making the rounds on social media so I have no idea where to attribute this salad! But after all the hype, I decided to give it a try and make my own decision about how good it is…...
spinach-manicotti
STUFFED MANICOTTI WITH VEGAN RICOTTA AND SPINACH
This stuffed manicotti (can also be done with large shells) with vegan ricotta and spinach makes for a very easy mid-week meal and the leftovers are even better the second day! The filling is made with...